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General Principles Definitions The term “mountain biking” broadly refers to riding bikes with specific design characteristics in various off-road settings. Mountain bikes generally differ from road bikes in several ways: a smaller frame, stronger wheels, larger range of gears, a…
General Principles The gastrointestinal (GI) system and its processes are a secondary priority for the body during exercise. As a result, GI dysfunction and disease can often impede maximal athletic potential. During exercise, blood flow is diverted from the splanchnic…