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Folklore and society have maintained the philosophy that regular bowel movements are essential to health. Consequently people have attempted to maintain bowel regularity and to experience a “good” bowel movement by using laxatives and drugs that affect the gastrointestinal (GI) tract, particularly the colon ( Fig. 86.1 and Box 86.1 ).
Bran (wheat fiber): retains water
Psyllium (ispaghula): nurtures and increases size of microflora
Guarana
Sterculia
Methylcellulose (inert chemical)
Lactulose (osmotic; nurtures flora)
Lactitol (osmotic)
Magnesium citrate
Magnesium hydroxide (Mg[OH] 2 )
Sulfate (SO 4 )
Sodium sulfate (NaSO 4 )
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