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Introduction Osteoarthritis (OA) is the most common joint disorder and a growing health concern in the United States. Approximately 10%–12% of the population, or 30.8 million adults, live with symptomatic OA in any joint. Aggregate annual medical care expenditures for…
Acknowledgments David Brennan, MEd, for sharing his vast expertise in DWR and use of his sample workouts and RPE scale. Lew Thorne, president and founder of AquaJogger, for his counsel and supplying us with images. Introduction Deep water running (DWR)…