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APLEY’s Movements
Functional movements such as reaching over your head or behind your back to scratch between your shoulder blades are examples of combined movements of the upper extremity. They require a simultaneous multiaxial motion (often of more than one joint) in order to be effectively performed;
Flexion, abduction and external rotation of the shoulder, along with elbow flexion and supination;
extension, adduction and internal rotation of the should er, along with elbow flexion and pronation.
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Open vs. closed kinetic chain movements
Open kinetic chain movements are described as movements of the body that occur about a single joint or limb segment (e.g. knee extension in a sitting position) and occur independent of movements at other joints (knee moves independent of ankle and hip joints).
Closed kinetic chain movements are described as movements of the body that involve the simultaneous motion at more than 1 joint or segment, and creates a ‘linked’ movement pattern (e.g. standing up from a sitting position – in order for the knee to extend, the ankle and hip joints must also move). Closed chain movements are sometimes referred to as ‘functional movements’ because they replicate how the body moves during normal activities of daily living.
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System | Basic Structures * | Basic Functions * |
---|---|---|
① Digestive | Oral cavity, esophagus, stomach, small intestine, large intestine, anus, liver, pancreas, salivary glands, teeth, tongue | Digestion and resorption of food |
② Cardiorespiratory | Heart, blood vessels (arteries, veins and capillaries), blood, lungs, nasal cavity, trachea, bronchi | Blood flow and pressure; circulate nutrients throughout the body; 0 2 /C0 2 gas exchange |
③ Nervous | Brain, spinal cord, cranial and peripheral nerves, nerve endings and receptors | Controls and coordinates all body functions (conscious and unconscious) |
④ Reproductive | Male: testes, epididymis, accessory sex organs Female: uterus, ovaries, FALLOPIAN tubes, accessory sex organs |
Male: formation of sperm and semen; Female: formation of germ cells (eggs) and bearing the fetus during development |
⑤ Urinary | Kidneys, ureters, urinary bladder, urethra | Production and excretion of urine |
⑥ Musculoskeletal | Skeletal muscles, tendons, bones, joints, ligaments, and cartilage | Forms, supports, stabilizes and powers movement of the body; stores minerals/chemicals; aids in red blood cell production |
⑦ Integumentary | Skin, hair, nails, and exocrine sweat glands | Retain body fluids, protection against disease, elimination of waste products, and regulation of body temperature |
⑧ Endocrine | Endocrine glands: pituitary gland, thyroid gland, parathyroid glands, adrenal glands, pancreas (endocrine part); Male: testes (endocrine part); Female: ovary (endocrine part), liver (endocrine part) | Production and secretion of hormones and chemical substances that regulate the activities of cells and organs |
⑨ Lymphatic | Lymph nodes and lymphatic vessels, central lymphoid tissue, peripheral lymphoid organs, lymphocytes | Drainage and protection, immunoprotection |
* This is not an exhaustive list of all structures and functions. |
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